When I think about Durga Puja, I do not see it only as a religious festival. I see a celebration that connects mythology, history, family traditions, art, food and Bengali culture. The origin of Durga Puja is not linked to one single event or one person; its modern form developed gradually through religious traditions, regional […]
Durga Puja Origin: History, Mythology, Evolution and Why We Celebrate It Read More »
The best time to do Surya Namaskar is usually early morning before breakfast, but consistency matters more than following a fixed clock time. I can also practice it in the evening if my stomach is relatively empty and the intensity suits my body. Surya Namaskar, also called Sun Salutation, is a flowing sequence of yoga
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If you are wondering what is Sudarshan Kriya Yoga, the simplest answer is that it is a structured breathing-based practice taught through The Art of Living that uses specific rhythmic patterns of breath, meditation and related practices to influence the connection between the body, mind and emotions. The practice is associated with Gurudev Sri Sri
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Yoga in office is not about turning a workplace into a yoga studio; it is about creating small opportunities to move, breathe and reset when long hours at a desk begin to affect the body and mind. I have always felt that the biggest challenge with workplace wellness is not knowing what is healthy—it
Yoga in Office: How Workplace Yoga Can Support a Healthier Workday Read More »
What is therapeutic yoga? Therapeutic yoga is a personalised approach to yoga that adapts postures, breathing, relaxation and mindful movement to a person’s individual health needs and goals. I see it as a way of making yoga more purposeful and accessible rather than treating it as a one-size-fits-all exercise routine. The important point is that
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Yoga for beginner practice is not about touching your toes, performing advanced poses, or being naturally flexible. I believe the right place to start is with simple movements, comfortable breathing, basic awareness, and a practice that I can realistically continue. When I look at yoga from a beginner’s perspective, I understand why it can feel
Yoga for Beginner: A Simple and Practical Introduction to Starting Yoga Read More »
When I first think about yoga, I don’t see it as simply touching my toes, standing on my head or becoming more flexible. Those are only some physical expressions of yoga. The traditional practice includes physical postures, breathing techniques, meditation, ethical principles and methods for developing mental awareness. The Sanskrit word yoga comes from the
Body, Spirit, What Yoga Means?The Ancient Path to Mind Read More »
Hatha Yoga is a traditional form of yoga that combines physical postures, breathing practices and focused awareness. In modern yoga classes, Hatha usually means a slower, controlled practice where I hold postures, coordinate my breathing and pay attention to my body rather than moving quickly from one pose to another. If I am searching for
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Patanjali Maharishi is one of the most important figures associated with classical Yoga. He is traditionally regarded as the author of the Yoga Sutras, a foundational text that explains Yoga as a discipline of the mind, ethical living, concentration, meditation and liberation. Patanjali did not invent Yoga from nothing; instead, he systematized important ideas from
who is patanjali maharishi? His Life, gift of Yoga & Legacy Read More »
I see a yoga diet as more than a list of foods that I can eat or avoid. It is a mindful approach to eating that focuses on fresh, nourishing food, moderation and supporting the body and mind as part of a yogic lifestyle. If I search for what is yoga diet, I will find
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